L Diet ~ Rule 6
Rule 6 - Become aware of what you eat
Do you know the difference between white and wholemeal bread?
Wholemeal bread has more fiber and white bread has hardly any, which makes it like eating glue.
Did you ever make glue paste as a child with white flour? This is what you're eating if you eat fiberless food.
Imaging the gunge which comes out of the back of a washing machine drainage pipe; this is like your intestines. Your small intestine is about 20 feet long, how on earth is your body supposed to cope with digesting such 'sticky' foods? You need fiber to clear your digestive tract.
more information on Rule 6 »
Do you know the difference between white and wholemeal bread?
Wholemeal bread has more fiber and white bread has hardly any, which makes it like eating glue.
Did you ever make glue paste as a child with white flour? This is what you're eating if you eat fiberless food.
Imaging the gunge which comes out of the back of a washing machine drainage pipe; this is like your intestines. Your small intestine is about 20 feet long, how on earth is your body supposed to cope with digesting such 'sticky' foods? You need fiber to clear your digestive tract.
more information on Rule 6 »