Welcome to the 'L' Diet or the Lifestyle Diet - The Barnsley Bob guide to dieting.

The Ldiet isn't really a diet, it's a lifestyle change. You don't need diet pills, you don't a gastric band and you don't need fad diets. The problem with diets is that you can't stay on them for the rest of your life, this is why lifestyle is the only long term solution. Once you have practiced the 6 rules below and incorporated them into your lifestyle - you won't ever need to diet again.

Rule 1 - Eat when you're hungry

Rule 2 - Differentiate between real hunger and a craving

Rule 3 - Try a new food/recipe every week

Rule 4 - Change your association with food

Rule 5 - Eat and drink something healthy before every meal

Rule 6 - Become aware of what you eat